<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AlbertaOnlineCounselling]]></title><description><![CDATA[When multiple modalities of therapy are present and time is not; booking tele-therapy in Alberta with a REGISTERED COUNSELLING THERAPIST is great!]]></description><link>https://www.therapynowalberta.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 01:04:05 GMT</lastBuildDate><atom:link href="https://www.therapynowalberta.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Role of Therapy in Healing Family Wounds]]></title><description><![CDATA[Family can be our greatest source of love—and our deepest source of pain. Old arguments, unspoken resentments, patterns of silence, or...]]></description><link>https://www.therapynowalberta.com/post/the-role-of-therapy-in-healing-family-wounds</link><guid isPermaLink="false">68261eef3d8d9ecdaae747d5</guid><pubDate>Fri, 15 May 2026 19:06:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_9ba82b2a05d8413683023a0e4804278b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Rediscovering Your Identity After Becoming an Empty Nester or Ending a Long-Term Relationship]]></title><description><![CDATA[There comes a moment—sometimes quiet, sometimes loud—when you realize the role you’ve been living in for years has changed… or...]]></description><link>https://www.therapynowalberta.com/post/rediscovering-your-identity-after-becoming-an-empty-nester-or-ending-a-long-term-relationship</link><guid isPermaLink="false">68261eaa304854742e3ade75</guid><pubDate>Fri, 01 May 2026 19:05:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_549d566a729b42d8a700d1b15ff4f9b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Parenting Through Grief: Supporting Children While Healing Yourself]]></title><description><![CDATA[Grief is heavy. Parenting is hard. Doing both at the same time? It can feel impossible. Whether you're grieving the loss of a loved one,...]]></description><link>https://www.therapynowalberta.com/post/parenting-through-grief-supporting-children-while-healing-yourself</link><guid isPermaLink="false">68261e55cb9d75bf71570dc1</guid><pubDate>Wed, 15 Apr 2026 19:03:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_8dba30e8392c4ccd810c5df47f447ee0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Helping Kids Cope with Divorce or Separation]]></title><description><![CDATA[Divorce or separation is never easy—but for children, it can be especially confusing and emotionally overwhelming. They may not have the...]]></description><link>https://www.therapynowalberta.com/post/helping-kids-cope-with-divorce-or-separation</link><guid isPermaLink="false">68261e0c304854742e3adc98</guid><pubDate>Wed, 01 Apr 2026 19:02:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_362a95dbc3be40a89a72fbcb4e47a7d9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Learning to Love Again: Re-Entering the Dating World After Divorce]]></title><description><![CDATA[Divorce can feel like the end of a chapter—and in many ways, it is. But it can also mark the beginning of something new: rediscovering...]]></description><link>https://www.therapynowalberta.com/post/learning-to-love-again-re-entering-the-dating-world-after-divorce</link><guid isPermaLink="false">68261db3304854742e3adb85</guid><pubDate>Sun, 15 Mar 2026 19:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_5cca7f791a0246e1b3f7db9cea0f4292~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[When Is It Time to Let Go of a Relationship? A Therapist’s Insight]]></title><description><![CDATA[One of the hardest questions we can ask ourselves in a relationship is:  Should I stay, or is it time to go? It’s rarely black and white....]]></description><link>https://www.therapynowalberta.com/post/when-is-it-time-to-let-go-of-a-relationship-a-therapist-s-insight</link><guid isPermaLink="false">68261d66f9c8a00813c134b6</guid><pubDate>Sun, 01 Mar 2026 19:59:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_5e13a158d7384f12967265d32585e04a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[How Therapy Can Help You Co-Parent After Separation]]></title><description><![CDATA[Separation is hard. Parenting after separation? Even harder. You're no longer a couple, but you’re still partners in one of the most...]]></description><link>https://www.therapynowalberta.com/post/how-therapy-can-help-you-co-parent-after-separation</link><guid isPermaLink="false">68261d183d8d9ecdaae74219</guid><pubDate>Sun, 15 Feb 2026 19:58:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_f9f97f290f774d44a9fbded06ffd4275~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Communication Tools Every Couple Should Know]]></title><description><![CDATA[The biggest myth in relationships? That love alone is enough. The truth?  Healthy, lasting relationships are built on strong...]]></description><link>https://www.therapynowalberta.com/post/communication-tools-every-couple-should-know</link><guid isPermaLink="false">68261c803d8d9ecdaae73f6c</guid><pubDate>Sun, 01 Feb 2026 19:56:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_66a72e7f3525490baaca4ddbe8aa803e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Attachment Styles: Why You Love the Way You Do]]></title><description><![CDATA[Ever wonder why you get anxious when someone pulls away—or why you shut down the moment someone gets too close? The answer might be in...]]></description><link>https://www.therapynowalberta.com/post/attachment-styles-why-you-love-the-way-you-do</link><guid isPermaLink="false">68261bbc3d8d9ecdaae73c0f</guid><pubDate>Thu, 15 Jan 2026 19:53:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_b511a1854df441dc95edc3668ce6db96~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[How to Heal After a Toxic Relationship]]></title><description><![CDATA[Toxic relationships don’t just hurt while you’re in them—they can leave emotional scars that linger long after it ends. 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Because journaling isn’t just trendy—it’s scientifically...]]></description><link>https://www.therapynowalberta.com/post/the-science-behind-journaling-for-mental-health</link><guid isPermaLink="false">68261ac25f6c308083890827</guid><pubDate>Mon, 01 Dec 2025 19:48:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_bc330ada112b428fb1566a16abe9ea9c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[Emotional Burnout: What It Feels Like and How to Recover]]></title><description><![CDATA[You wake up tired, even after a full night’s sleep. The smallest tasks feel overwhelming. You’re irritable, numb, or on the verge of...]]></description><link>https://www.therapynowalberta.com/post/emotional-burnout-what-it-feels-like-and-how-to-recover</link><guid isPermaLink="false">68261a615f6c308083890712</guid><pubDate>Sat, 15 Nov 2025 19:47:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_ad168e27e1a948139a93289cb014d2ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item><item><title><![CDATA[How to Tune into Your Emotions (Even If You’ve Been Avoiding Them for Years)]]></title><description><![CDATA[If you've ever said, “I don’t really do feelings,” or “I’m just not an emotional person,” you’re not alone. 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It doesn’t wear the same face twice. And it doesn’t show up the way we expect it to. Some people cry for...]]></description><link>https://www.therapynowalberta.com/post/why-grief-looks-different-for-everyone-and-why-that-s-okay</link><guid isPermaLink="false">6826180ccb9d75bf7156f784</guid><pubDate>Fri, 01 Aug 2025 18:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dcfc57_ba317790aa754669b3b93fe2453d23e5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zeespareddeer</dc:creator></item></channel></rss>